ACL Recovery Day 5

Summary

Got in the best day of rehab so far, doing 4X12 leg lifts with relatively little pain (3/10). Only took fish oil and glucosamine/Chondroitin for supplements. Tried passive flexion and was able to get to around 45 degrees which is a lot more than I expected. Since there’s still a bit of swelling, getting the flexion is pretty tough so have been icing in hopes that the swelling will go down to get ROM.

Also did a little bit of walking (with brace locked):

Longer update tomorrow!

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