ACL Recovery Day 5


Got in the best day of rehab so far, doing 4X12 leg lifts with relatively little pain (3/10). Only took fish oil and glucosamine/Chondroitin for supplements. Tried passive flexion and was able to get to around 45 degrees which is a lot more than I expected. Since there’s still a bit of swelling, getting the flexion is pretty tough so have been icing in hopes that the swelling will go down to get ROM.

Also did a little bit of walking (with brace locked):

Longer update tomorrow!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s